If neck pain isn't treated, it can lower your quality of life and make it more difficult to perform daily activities. Our chiropractor, Dr. Matthew Holt, at Holt Chiropractic & Acupuncture in Bay City, TX, is trained in helping to treat neck pain, back pain, and shoulder pain. Here are some neck pain remedies you can try at home.
Reduce Stress
Sometimes it can be helpful to get away from your desk, technology, or other activities you may be doing and clear your head. Going for a walk can give you a way to escape your stressors and get some exercise. Moreover, you can shift your focus to something more positive by listening to music or reading a book. Getting a soft tissue massage at our chiropractic clinic or doing gentle neck stretches can also reduce stress.
Do Exercises
As you age, you can lose strength in your upper back. This can cause your shoulders and head to tip forward. Being in this position can strain your upper back and neck. For this reason, you can exercise your upper back extensor muscles by doing different types of exercises. Our chiropractor can give you professional advice about which exercises you can do to deal with neck pain, back pain, or shoulder pain.
Sleep Well
Improving the quality of your sleep can ease neck pain and boost your mood. Special neck pillows may help promote better sleep by supporting the neck as you lay on your side or back. This can help improve rest and alleviate pain. In addition, you should keep a good posture as you sleep. You can make sure your neck and head are aligned with your whole body by supporting your head with a pillow when you sleep on your side or back. It might also help to cut caffeine from your diet.
Get Moving
Staying in one position for a long time can cause your neck to become stuck in a harmful position but getting up and moving around often can ease neck pain and improve bad posture. For example, if you've been sitting at a desk at work, then be sure to take regular breaks to avoid neck pain and back pain. You can use this time to stretch your body or go for a short walk.
Contact Our Chiropractor in Bay City, TX
Ready to get started? Our chiropractor at Holt Chiropractic & Acupuncture in Bay City, TX, is here to help. Contact us today. Call us at (979) 476-3141 for more information.
